Amount of Valine in Wild rice, raw

Cereal Grains and Pasta

In 100 g (Grams) of Wild rice, raw there is 0.858 g of Valine. Change amount

Conversion Calculator | Choose a measurement for calculation

Valine

Valine is a nutrient present in many other foods. The below table lists foods high in Valine other than Wild rice, raw.

Egg, white, dried, powder, stabilized, glucose reduced 6.17 g 6.17%
Egg, white, dried, flakes, stabilized, glucose reduced 5.76 g 5.76%
Egg, white, dried, stabilized, glucose reduced 5.725 g 5.72%
Egg, white, dried 5.164 g 5.16%
Soy protein isolate 4.098 g 4.10%
Soy protein isolate, potassium type 4.098 g 4.10%
Seaweed, spirulina, dried 3.512 g 3.51%
Egg, whole, dried, stabilized, glucose reduced 3.468 g 3.47%
Fish, cod, Atlantic, dried and salted 3.236 g 3.24%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 3.228 g 3.23%
Soy protein concentrate, produced by acid wash 3.064 g 3.06%
Soy protein concentrate, produced by alcohol extraction 3.064 g 3.06%
Egg, whole, dried 2.991 g 2.99%
CRACKER BARREL, grilled sirloin steak 2.889 g 2.89%
Cheese, parmesan, shredded 2.853 g 2.85%
Beverages, Protein powder soy based 2.827 g 2.83%
Whale, beluga, meat, dried (Alaska Native) 2.81 g 2.81%
Seeds, sesame flour, low-fat 2.8 g 2.8%
Seeds, sunflower seed flour, partially defatted 2.775 g 2.78%
Smelt, dried (Alaska Native) 2.66 g 2.66%

Wild rice, raw

Wild rice, raw is a type of Cereal Grains and Pasta. The most significant nutrients in Wild rice, raw are listed below.

Water 7.76 g 7.76%
Energy (calorie) 357 kcal
Energy (joule) 1494 kJ
Protein 14.73 g 14.73%
Total lipid (fat) 1.08 g 1.08%
Ash 1.53 g 1.53%
Carbohydrate, by difference 74.9 g 74.9%
Fiber, total dietary 6.2 g 6.2%
Sugars, total 2.5 g 2.5%
Sucrose 0.67 g 0.67%
Calcium, Ca 21 mg 0.02%
Iron, Fe 1.96 mg
Magnesium, Mg 177 mg 0.18%
Phosphorus, P 433 mg 0.43%
Potassium, K 427 mg 0.43%
Sodium, Na 7 mg 0.01%
Zinc, Zn 5.96 mg 0.01%
Copper, Cu 0.524 mg
Manganese, Mn 1.329 mg
Selenium, Se 2.8 µg

Nutrients in Wild rice, raw